Tuesday, 12 July 2016

12/07/2016

Intervals:
1 x 10min E1
1 x 5min @ 300W
1 x 5min E1
1 x 5min @ 300W
1 x 5min E1
1 x 10min @ 300W
1 x 5min E1
1 x 5min @ 300W
1 x 5min E1
1 x 5min @ 300W SE
1 x 5min E1

The weather threatened to turn horrible all day, and though there were plenty of chances to get out, I made a decision to get on the ergo early in the piece.

It wasn't the hardest session I've ever set myself, just 5 efforts at my threshold sweet spot, most only 5 minutes. I had stage 8 of the tour to help distract me from the fan I discovered wasn't working after I'd already started, and thus was too late to replace. I had Lamb of God and Gojira to provide aural distraction from what was going on in my legs. I did the efforts on the hoods or drops, avoiding my normal tendency to sit on the tops and open up the lungs.

Strava link.

PMPW: 91kg

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