Tuesday, 7 June 2016


A. EMOTM x 15
Min 1 – 60 seconds of Side Plank (30sL/30sR)
Min 2 – 4-6 Strict L-Seated Pull-Ups/30sec L-Sit Hang
Min 3 – 2-3 Wall Climbs

B. Grunt Work – 20min AMRAP of:
6 DB Manmakers 20/12.5kg
12 DB Box Step Ups 24/20″ 20/12.5kg
Score: 5 rounds & 4 MM

Given I bailed on going to crossfit yesterday, I wanted to get some endorphins today. We assessed the radar at 5am and decided that it was too wet to ride (though in hindsight it probably wasn't), so it was off to CFSK for some centre line work followed by a whole lot of unhappy times.


D: 25.7km
A: 164m

PMPW: 90kg

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