Sunday, 5 June 2016



D: 3.0km
A: 11m

A. Thruster (from racks)
5 x 3 Same load across all sets.
Result: 50kg

B. EMOTM x 14:
Min 1 – Max Cal Row
Min 2 – 5/7 Handstand Push Ups
Score: 10:05 (Scaled to 10kg DB Strict press)

The short metcon left some time before the 10am session rolled in, so I used it to work on the catch of my clean. I've got a couple of bruises at the inside points of my clavicle from Thursday, so the aim was to reinforce getting the bar right up on my deltoids rather than the top of the sternum.

PMPW: 89kg

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