Saturday, 11 June 2016

11/06/2016

Crossfit / Olympic Lifting:
A. Work to a 1RM max.
Power clean,  Jerk, Split Jerk.
Weight: 57.5kg

B: Clean and Jerk
Every 30 seconds x 12
Weight: 45kg

C: Work to a 1RM max.
Squat Snatch
Weight: 55kg

PMPW: 90kg

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