Monday, 9 May 2016


A. Back Squat
In 15mins establish a heavy set of 3 for today.
Result: 105kg

B. EMOTM x 10
1 Clean + 1 Hang Power Clean
Same load across all sets.
Result: 45kg

C. Complete the following for time:
40 Box Jumps 24/20″
30 Deadlifts 50/40kg
20 Bar Facing Burpees
10 Front Squats 50/40kg
Score: 5:31 (RX'd)

Felt strong/good to squat today, even after Lachie repositioned the bar higher on me.


D: 18.8km
A: 144m

PMPW: 89kg

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