Tuesday, 3 May 2016


A. Grunt Work. 40min AMRAP
15 Calorie Row
100m Sandbag/DBall Carry (28kg)
Results: 19 rounds & 75m Run

I figured I'd do ok on this, in fact it was because I figured I'd do ok that I was there. My other option was the olympic lifting session in the afternoon, but a solid interval set was likely to get some much needed endorphins going.

Despite it being a 40minute interval session... I kind of enjoyed it.

It gave me time to put into practice all the rowing tips/tricks that I've been given over the years. Enough time that instead of panicking and rushing the return, I could relax, and get a micro rest and see that it didn't affect my pace.


D: 20.1km
A: 144m

PMPW: 88kg

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