Thursday, 26 May 2016


A. EV90seconds x 10
Power Clean x 1
Adv – approx’ 85% 1RM
Result: 6 x 55kg, 3 x 60kg, 1x 65kg

B. 3 Rounds for time:
21 Cal row
15 Box Jumps 30/24″
9 Power Cleans 50/35kg
Score: 8:27 RX

C. Hollow Hold
2x 60seconds

When I read the whiteboard, my eyes glazed over the "3 rounds for time" bit, which lead me to smashing out a round, and then standing around feeling good about myself. That feeling obviously turned into disappointment and fear when I was alerted to the fact there were two more rounds to go.


D: 18.1km
A: 246m

PMPW: 89kg

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