Monday, 23 May 2016


A, Squat Clean x 1
Adv – Add load at reps 3,6,8
Beg/Int – Same load across all sets.
Result: 40kg, 45kg, 47.5kg, 50kg

B. With a partner, complete 4 sets each of:
4 TnG Squat Cleans @ approx’ 60% PartA
Result: 45kg

C. 10min AMRAP
12 Alt Front Rack Lunge Steps 50/35kg
12 T2B
Score: 3 rounds and 6 TTB @ 45kg

I probably could have gone RX on the metcon, as it was the toes to bar that were ruining me. I was basically working off single reps, and they weren't pretty singles. I did however complete several quality sets of hanging from the bar swinging around aimlessly, super-setted with standing underneath the bar staring at it. Mad gainz.


D: 20.1km
A: 136m

PMPW: 89kg

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