Thursday, 19 May 2016


A slightly extended commute ended up being reps and sets of the pump track. I'd only intended to get a quick warmup in before hitting some trails that go somewhere, but my speed never waned, so I kept pumping for a dozen or so laps.

I stood about for a bit, panting, snapchatting, and generally thinking how cool it was that I'd ripped my CX bike around the little figure of 8 more times in a row than ever before... so I decided to do two more sets. I know 12 reps is a lot, but i'm ok withof Sarcoplasmic Hypertrophy in the old pumpin muscles.

D: 21.7km
A: 186m

PMPW: 90kg

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