Wednesday, 18 May 2016


I went to bed with intentions, then woke up with cbfs. Figuring nothing depends on me training, I acknowledged the 5am alarm, and went back to sleep.

An hour or two later when I finally got up, had a poo and jumped on the scales, I started wondering if i could justify it as a good decision. My weight has been up the last couple of days, still is today too, and that's could indicate that I'm under recovered.... so an extra sleep in / not adding more stressors is the right move.


D: 18.0km
A: 147m

PMPW: 90kg

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