Saturday, 9 April 2016

9/04/2016

Crossfit:
All right, first step to doing what I said I would, a trip to Crossfit StKilda to go through their intro session.

There were a bunch of little things, demonstrations of exercises, review of form, and discussion about scaling.

Right at the end was a mini work out.

15-12-9
Calorie rows
Thrusters @ 15kg

PMPW: 88kg

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