Sunday, 24 April 2016


I set myself some goals for my time off full on training/racing, because I like goals, they keep me from consuming more mindless TV than I already do.

Anyway, the two that pertain to today are activating/strengthening my glutes, and stretching my hamstrings. So today involved some clams and pelvic thrusters (with the aid of the 20kg KB that I've been using as a door stop), and the hamstring stretch where you lean forward... and shuffle back into the couch so you can hold it for ages without thinking much. I'm not sure if the last one is its' proper name, but you should get the gist.

PMPW: 90kg

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