Saturday, 23 April 2016

23/04/2016

St Kilda East, Wilson, Flatrock, St Kilda East:
Still sore from Thursday's squats and deadlifts, I decided against a long hill session with Jim, and instead headed out on the BG hills loop. I wasn't convinced it'd be the right thing, or even easy, but it did guarantee that I'd get a coffee in with Rick after, and that tipped the scales.

I found the ride pretty hard, my legs were too sore to spin, but didn't respond well to requests for seated strength. I was dagged once or twice, and really it was only my knowledge of the roads we were on that got me back in contact with the leaders, as it meant I knew where I could rest, and where I had to pedal.

The coffee was good though, and we had time to discuss the reporting of property pricing and returns. His notes are here.

Strava link.

D: 96.2km
A: 1,285m

PMPW: 89kg

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