Thursday, 21 April 2016


A. Back Squat
12 mins to establish a heavy set of 8.

Result: 70kg

B. “Bell” Time cap: 20:00mins
3 Rounds for time:
21 Deadlifts 82.5/60kg
15 Pull Ups
9 Front Squats 82.5/60kg
Result: 15:38 @ 45kg

Push ups yesterday, and pull ups today. Oof, way to make a bloke feel inadequate. Even going to my knees yesterday, and using bands to assist me today, I was down to ugly single reps at the end of both.


D: 30.3km
A: 141m

PMPW: 88kg

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