Sunday, 6 December 2015

6/12/2015

Rest:
I probably could have snuck a ride in somewhere today, maybe just a much needed session working on my FTP, but I'm mindful of my recovery right now.

For a start I'm feeling tired, and secondly my weight is slowly creeping back up, which could be signs I need a few days or maybe a week of easing back.

I did get out the old massage stick and start the slow process of loosening off the piano wires that are my calves right now.

PMPW: 87kg

1 comment:

Rick Horvat said...

I like where you Kg's are at. Your numbers are closer to mine after my time in Sydney. It makes me feel good that we're both heading upwards at the same time.