Thursday, 3 December 2015


6am NRR:
Stood up twice in one week by Youngie, but unlike Tuesday there was no spin in my legs. There was no spin, and there was no oomph. Maybe I should have stayed in bed, but what's done is done, I'll just put an extra coffee in my face and get some extra shut eye tonight.

Strava link.

D: 44.0km
A: 143m


D: 25.2km
A: 103m

PMPW: 87kg

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