Wednesday, 23 December 2015


I thought it best to take it easy today, the legs were flat and heavy yesterday and I had a general tiredness hanging over me from all the poor sleeps the hot weather last week brought.

Instead of hitting some more hills with Rick and Wilko, or Jase and Dusty, I cruised along the beach, spinning the legs through while the sun warmed my back. To use a favourite of Straussy, it was "not shit".

D: 33.7km
A: 123m

PMPW: 87kg

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