Sunday, 4 October 2015

4/10/2015

Stretching:
Instead of riding today, I figured I'd get some remedial work done, some stretching and a few exercises that leave me feeling a pair of leg warmers shy of being a backup dancer in a Jane Fonda video.

After I finished rubbing my heel up and down the wall of my hallway, I popped the pooch in the car, and drove over to Port Melbourne to watch the first SKCC crit.

PMPW: 87kg

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