Tuesday, 20 October 2015


Ricktastic Tuesday:
She wasn't super fast today, so after a coffee I snuck in some extras along the boulevard and ticked off something from yesterday. A trip up Yarra St yielded a delightful 9.58W/Kg for 60 seconds, and the bit I kick for is only 51 seconds long.

Maybe 10 isn't outlandish, maybe with a solid enough hill we're on, oh god, I probably need to do some repeats to really drive things along. That sounds like a pre-work mission in the coming week or two.

Strava link.

D: 58.6km
A: 813m


D: 12.6km

PMPW: 85kg

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