Thursday, 1 October 2015


6am NRR:
That was easier than yesterday. Even the Strava stress scores (analogous of TSS) agree).

Anyway, I was tired before the ride even rolled out, so I took some time to get myself up and into the wind, and that was mostly so Youngie and I would get to coffee quicker.

Strava link.

D: 57.3km
A: 206m


D: 13.6km
A: 60m

PMPW: 86kg

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