Sunday, 9 August 2015


Recovery roll:
When Bing messaged me last night asking if I was riding today, it took a while to even respond. I was tired, and if typing was difficult, you can imagine how hard riding promised to be.

I'm glad I got out though, a lazy roll and two coffees was just about enough to bring me back to normal energy levels.

Strava link.

D: 26.3km
A: 51m

PMPW: 85kg

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