Monday, 31 August 2015


Today has featured an odd mental shift. The past yearish the scale in my bathroom has been showing a lower and lower number when I've stepped on it after my morning poo. While I knew I'd lost some power, it a little re-assuring to think my power to weight wasn't suffering to badly.

Today on a whim, I chucked on the 20kg and 40kg kettlebells to see if things were iffy, and they were. So now I'm working to remember that the most important metric is time on the climb.

D: 28.9km
A: 120m

PMPW: 87kg

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