Monday, 6 July 2015


I set an alarm for NRR this morning, but when I woke up, the radar looked ominous.

There's a chance we would have been all right, but honesty, after cleaning my bike post ride on Saturday, it was the prospect of having to do so again today that kept me inside, warm and dry.

I came across this article on ze old ITB the other day. As a gentlemen who has a quad/ITB/hamstring maintenance program to keep his left knee from hating life, it made me re-think my current practices, and consider supportive exercises to build my Gluteus Medius.

PMPW: 85kg

1 comment:

Steve Caddy said...

Good advice.

I've been told a few times now my gluets / VMO and hammies are far too weak to balance out my quads. Need to get onto that.