Wednesday, 22 July 2015

22/07/2015

intervals:

1 x 5min @ E1
1 x 5min @ 319W
1 x 5min @ E1
1 x 15min @ 302W
1 x 5min @ E1
1 x 15min @ 302W
1 x 5min @ E1

In rowing parlance, the main pieces today were 2x15min efforts in the sweet spot. I rolled footage of the tour on my pc, watching Sagan carve his way down a mountain like it was his hundredth time on the road. In the last couple of minutes of the 2nd piece, it was all about Geraint Thomas on the front of the GC contenders, chasing down Nibali for Froome... well all about G... and Lamb of God feeding angry straight through my ears and into my legs

Strava link.

PMPW: 85kg

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