Thursday, 2 July 2015

2/07/2015

Weights:
2 x 5 @ 20kg Low bar squat
1 x 5 @ 40kg Low bar squat
1 x 5 @ 50kg Low bar squat
1 x 2 @ 70kg Low bar squat
3 x 5 @ 87.5kg Low bar squat

1 x 5 @ 20kg Bench press
1 x 1 @ 57.5kg Bench press
1 x 5 @ 50kg Bench press

1 x 10 @ 18kg Tri pull downs

3 x 9 @ 13kg DB ES Bro curl

I was expecting squats to be hard, so kept the weight the same as last time. Once under the bar i felt solid, and the weights went up without too much stress.

I felt more confident about bench press, but kept the weight the same as last time anyway. 1 rep in, and my arms were shaking, so I re-racked the bar and stripped off 7.5kg and went again. Even after taking off 15% of the weight, it still wasn't love, so I abandoned ship and rolled through some tri pull downs instead.

PMPW: 86kg

No comments: