Sunday, 12 July 2015

12/07/2015

Intervals:
We're fast approaching the end of the CX season, and the idea of doing the Vic and National champs is growing on/in me. I'm even toying with the idea of racing masters, but regardless of the category, I feel I need to work on my FTP, which brings us to today's trainer session.

3 efforts at 90% of my FTP.

1 x 5min @ E1
2 x 7sec HCLR
2 x 7sec BGSS
1 x 5min @ 319W
1 x 5min @ E1
1 x 10min @ 319W
1 x 5min @ E1
1 x 15min @ 319W
1 x 5min @ E1

The 5 minute was easy, done while listening to Paul and Phil ramble on about the French countryside. The 10 minute started to push me, I resorted to heavy metal through the headphones. The 15 minute almost cracked me, I started to ramp up for the final 2 minutes, only to realise that I had a further 6 minutes to go.

Strava link.

PMPW: 84kg

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