Friday, 10 July 2015


The weather forecast has done me wrong a few times this week, today it made me assume riding would involve a wet arse and wet shoes, when in fact it would have been dry.

Though it would have been nice to get an easy roll in, it's a rest day, so I just worked on stretching, rolling and getting a few glute med activation and strengthening exercises done.

PMPW: 85kg

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