Tuesday, 9 June 2015


1 x 2min Row
1 x 100 Skips

2 x 5 @ 20kg Low bar squat
1 x 5 @ 40kg Low bar squat
1 x 5 @ 50kg Low bar squat
1 x 2 @ 70kg Low bar squat
3 x 5 @ 87.5kg Low bar squat

1 x 5 @ 20kg Bench press
3 x 5 @ 57.5kg Bench press

3 x 7 @ 13kg DB ES Bro curl

I have a fairly clear memory of stacking 120kg+ on a barbell for sets, so sitting, looking at a bar loaded to 87.5kg makes me feel like I've fallen a long way, especially given I'll go again at this weight next time. I had a strong feeling that I was rotating forward in most of my reps, letting the barbell get in front of my toes, and making getting my chest up more of a chore.

I assume my arse is rising independently of/faster than the bar.

PMPW: 85kg


Steve Caddy said...

Oh yeah. I think I remember lifting.

neil said...

its just like riding a bike... but a lot heavier