Thursday, 4 June 2015

4/06/2015

Weights:
1 x 100 Skips
1 x 2min Row

2 x 5 @ 20kg Front squat
1 x 5 @ 40kg Front squat
1 x 5 @ 50kg Front squat
1 x 2 @ 60kg Front squat
1 x 2 @ 70kg Front squat
1 x 2 @ 75kg Front squat
1 x 1 @ 80kg Front squat
Fail @ 85kg Front squat

1 x 10 @ 20kg Press
1 x 5 @ 40kg Press
1 x 4 @ 40kg Press
1 x 3 @ 40kg Press

3 x 6 @ 13kg DB ES Bro curl

I've never given front squats a ridgy didge go, so today's main session aim was to work out (hahaha punny) where my front squat limit is.

When I got the 2 reps at 75kg done the idea of aiming for a single body weight rep formed, and might have influenced me stepping up weights too quickly. That aside, I enjoyed my time in the cage, a more upright torso makes it easier for me to keep my lower back rigid.

I thought 40kg would be ok for press, I got 3x5 done a month or so back, but today it was no bueno.

PMPW: 85kg

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