Tuesday, 2 June 2015

2/06/2015

Rollers:
Given it was a bit of a poo of a day, I pulled out the rollers, thinking I'd have a go at doing 30-45 minutes.

30-45 minutes....? Nup! 15 minutes after I started, I was done.

It's the same story as always, I get warmed up, my cadence rises, and I can't hold 130ish rpm for too long before it's time to get off and do something else.

It seems to be enough, my legs feel a lot freer the next day. If that stops being the case, I suppose I could whack something bigger than 82" on the track bike.

Commute:

D: 4.6km
A: 34m

PMPW: 84kg

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