Friday, 8 May 2015


CX Shenanigans:
I did a few things yesterday, but surprisingly it wasn't the weight session that affected today's ride the most. No, it was the act of washing my bike after the easy roll that made the biggest difference... it made contort myself to avoid hitting any wet patches on the trail.

That's not to say my legs weren't sore, or that that didn't affect the ride. It did, things weren't too feisty, and I ended up taking us near enough on a reverse of Wednesday morning's Belgie.

Strava link.

D: 54.8km
A: 496m

PMPW: 85kg

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