Thursday, 7 May 2015


Recovery roll:
If I'd been trying to do it, I would have failed, but somehow... I missed every drop of rain to get a sneaky roll around the back of Port Melbourne today.

Strava link.

D: 23.5km
A: 59m

2 x 5 @ 20kg Low bar squat
1 x 5 @ 35kg Low bar squat
1 x 5 @ 50kg Low bar squat
1 x 2 @ 70kg Low bar squat
3 x 5 @ 82.5kg Low bar squat

1 x 5 @ 20kg Press
3 x 5 @ 40kg Press

3 x 5 @ 13kg DB ES Bro curl

I whacked a heel wedge under my feet for the last two sets of squats. I've never used one before, and given it was just in front of me, it seemed like a simpler and far less expensive test than buying weight lifting shoes. Given I was barely touching on body weight, I'm going to withhold judgement.

PMPW: 85kg

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