Friday, 15 May 2015


Running drills:
The tiny Canadian is doing a bit of running, and is working on the pose method of doing so. Anyway, today was a skills/drills day for her, and when she asked if I'd like to come along, I decided to give it a go.

We did some stuff that didn't involve a bike, I felt like (more of) a spaz, and I pulled the pin early because I was starting to tighten up in the baby cows, adductors and hamstrings. Given the nice forecast, I wanted to be able to ride tomorrow.

PMPW: 84kg

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