Friday, 20 February 2015

20/02/2015

Stretching
I've had trouble sleeping a few nights recently, because my leg feels tight / twitchy. That's usually a sign that I need to spend some more time abusing my left ITB with the foam roller.

So I spent some time on the living room floor, balanced on a blue foam cylinder. The addition of the pooch attacking my feet is an advanced technique that I'm sure will get things back on track quicker.

PMPW: 85kg

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