Thursday, 12 February 2015


My knee ached a bunch last night, and to be honest, I dont really understand why. Maybe I had been sitting with it weird... but regardless of the reason, by the time I got home, it was late enough that I decided to just go to bed.

So, this morning, after an additional 8 hours of having it tight, I got time on the foam roller. It was quality time. In the middle of the living room floor. In just undies. Sweating. Groaning. Hating life.

Whatever it was I did to myself, I did a bloody good job of it.

D: 20.6km
A: 120m

PMPW: 86kg

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