Tuesday, 16 December 2014


A few house keeping items, firstly sleep ins are delightful. Maybe not as delightful as attacks that stick, but still not bad.

My knee is still an ongoing concern. I'm not as religious about my daily foam roller or "the stick" treatment, which implies it's improving, but it still aches a little every now and then just to remind me it's not right.

I like riding bikes. I've probably come off a bit of a sad sack of late, but that's just me highlighting where I've got room for improvement. Riding bikes is rad, riding bikes faster might be even radder, unless that made life less rad, in which case it's probably not as rad.

Finally, I think I need to take more pictures. I used to carry my little waterproof point and shoot camera everywhere, and pull it out on the reg. I'm going to try and do that again, so prepare for #foreverbuttphotos.

D: 11.9km
A: 129m

PMPW: 86kg

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