Friday, 12 December 2014


The cold that hit me last Friday is still hanging around a little in the form of a chesty cough, so I skipped cx friday, and instead took some extra sleep, and took a lazy roll down to the beach after work.

It was a nice arvo for a roll, and because I was just out to enjoy warmth, the ripping headwind along the foreshore didn't really bother me. I wasn't trying to set any land speed records, I left that to those going the other way along the bike path.

D: 13.4km
A: 56m

PMPW: 85kg

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