Monday, 1 December 2014


It's been several months now since I began using the ol' foam roller on a regular basis, and I've learnt some things.

Firstly, if you want to feel like you're a supple leopard, roll fast. The pain will be minimal and you will assume everything is a'ok.

If on the other hand, you want to hate life, and induce serious sympathetic sweats, then go slow. Maybe, you know if you're feeling truly masochistic, you pause on a particularly painful spot... then slowly move a relevant joint. If this is more your style, i'd strongly advise removing your socks though, as mine felt like they were on fire this morning.

D: 9.4km
A: 82m

PMPW: 85kg

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