Tuesday, 11 November 2014


6am NRR:
I think it's best to ease a little, after clocking neigh on 500km last week, so I took this morning as an opportunity to get 50km in the legs, before a couple of late spring flat whites on Chapel st.

The ride itself was the opposite of last week, I seldom saw my HR reach the 160bpm point that was a lower limit/call to action. I popped my nose into the (tail) wind once, for the sprint, hoping to chick the entire bunch with Nicky Whitburn, but instead won on my own when she lost the wheel. I felt oddly disappointed, a 65km/h+ sprint win was not what I wanted..

Strava link.

D: 49.7km
A: 195m


D: 15.6km
A: 107m

PMPW: 86kg

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