Tuesday, 7 October 2014


With this whole rehab/management thingy going on with my left leg, I've been diligent(ish) with the foam roller on it, but the right leg hasn't really been getting any love. It's definitely a case of the squeeky wheel gets the horrible horrible pain.

Now, I don't know if it's related to the rolling, or the concentration on pedalling smooth, or recent weight loss... or what... but sitting on the couch, admiring my legs (as I often do), I've come to notice the left leg has better definition than the right. So today the right side got some foam roller love too... just in case.

D: 8.2km
A: 62m

PMPW: 87kg

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