Friday, 31 October 2014


I took the CX bike out this morning, with the intention to have an easy spin with the regular Friday northy. I watched the TT boys kick off,  I watched Skinny and Dave Sewell kick after them... then when another small group of guys kicked, I accidentally chased them, and thus my intentions were discarded.

I'm not going to pretend that I enjoyed myself, but I did get a solid workout in trying to hang onto TT riders while only having access to a 46T chain ring. I think I saw my HR dip below threshold once during the trip back up to St Kilda, but it's possible the puddle of sweat that had formed on my GPS was causing diffraction.

Strava link.

D: 45.8km
A: 187m


D: 7.9km
A: 32m

PMPW: 86kg

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