Tuesday, 21 October 2014


6am NRR:
I think it was slow today, or I'm tired, but I worked turns all the way south and my HR stayed pretty low.

The only time it passed threshold on the way back was when I tried to 1 man the Blackrock-Sandi hill. It wasn't a convincing effort, and Dave Tozer roller over me a bit past half way.

Not a very exciting bunch of words, and I suppose that's fair as it wasn't an eventful ride. Coffee on the other hand was an event worth getting out of bed for.

Strava link.

D: 45.8km
A: 177m

I cut a few sneaky lunchtime lake laps with the tiny Canadian. I tried to keep the pace fast enough that there was a breeze, but easy enough that I didn't sweat too much.

D: 21.6km
A: 110m

PMPW: 88kg

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