Monday, 29 September 2014


I think a new term and acronym needs to be coined. Delayed Departure Muscle Soreness (DDMS aka double d em es). It's related to DOMS, but rather than being an issue of when you start to feel sore, it's about how long you feel sore for. Today is the 4th day, and I thought for sure I'd be clear of any issues, but no, no I'm not.

Damn you DDMS!

D: 14.7km
A: 68m

PMPW: 89kg

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