Monday, 22 September 2014


It's already been mentioned that the weekend was a test, that's means there needs to be a review, a result, and possibly a path planned for further (in)action.

I feel reasonable today, I'm tired, but the test was about my knee, not my fitness. So yeah, the knee feels reasonable. It makes me want to ride more, to plan a longer loop, with harder climbs, but I feel that would be pushing my luck. I want to take advantage of the forecast good weather, and go do NRR long... but I should probably ease back this week, and let things normalise... but the weather is going to turn to poo so my chances to ride will be limited on Wednesday, Thursday and Friday.

D: 16.8km
A: 41m

PMPW: 89kg

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