Monday, 15 September 2014


I'm pretty darn happy that my knee gave me zero grief during, or since the 7ish hours of hiking over the weekend. I know I can't get ahead of myself and throw in a 15 hour week and/or 6-7hour Christmas Hills/Arthurs Creek ride, but I do feel that I should increase my efforts a little this week, then maybe ease back a touch next week, and see how things go.

Even just the thought that I might be able to train more has done silly things to my mood. Let's call this Episode IV, A New Hope.

D: 6.6km
A: 21m

PMPW: 89kg

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