Wednesday, 6 August 2014


I don't know if it was the right thing to do, in fact I'm quite worried it was counter productive, but it was still nice to get two days in a row.

Not that I really did much, I felt a malaise, both mentally and physically, and sat my big lycra clad arse in for 99% of the ride. The physical disinterest may have been because of the rub yesterday, the mental ones can only be explained by it being the first backed up effort in ages.

Strava link.

D: 44.0km
A: 159m


D: 5.7km
A: 184m

PMPW: 89kg

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