Tuesday, 5 August 2014


6am NRR:
It was nice to see a bunch of old regulars out this morning, but it seemed to make for a messy ride. Everyone wanted to be in the first 10 wheels.

I must admit I was one of them, and I also didn't really want to poke my head into the wind either. That said, I did get a couple of good solid digs in, and it's made me feel a whole lot better about my fitness. I doubt I have many matches right now, but the one or two I'm holding, still have a bit of heat.

Strava link.

D: 46.1km


D: 4.4km
A: 24m

I wouldn't suggest my legs are in great shape, but they're a damn sight better than last week. Only my gluteus minimus was unbearable, though having my calves done was pretty close.

Now there's just a bit under a week until I get my scan results, and find out if it really was just shitty muscles pulling things sideways, or if something needs non-elbow attention.

PMPW: 90kg

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