Wednesday, 27 August 2014

27/08/2014

Commute:
I haven't been on the foam roller much this last week, and suddenly my ITBs are tight like I've been cracking out back to back 600km weeks.

So I got back out the evil, foam cylinder and started the process of getting them moving again.

D: 5.6km
A: 34m

PMPW: 89kg

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