Tuesday, 26 August 2014


6am NRR:
I rolled a turn here or there, probably like 3 in total, but the pace was pretty decent and I was getting a reasonable workout just hanging out in gold class. What I did do was use any small gaps, and the BP sprint as a chance to practice holding low form out of the saddle.

It still feels odd, and after 4-5 pedal strokes the smooth action breaks down and it's a bit pig rooty. I recall Dunny saying for him the sprint stops when the form fails. I believe he is trying to reinforce only the proper behavior, much like how I try and teach track standing (if you're going to fail, pedal out rather than clip out). I might keep that in mind next time, and only sprint for as long as I can sprint smoothly.

Strava link.

D: 47.9km
A: 183m


D: 8.7km
A: 47m

PMPW: 90kg

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