Saturday, 23 August 2014

23/08/2014

Rush Shop Ride:
A slight northerly made the roll down easy, and kept the work home honest.

The trip back with the fast group consisted of rolling turns with Jimbo, Dave Sewell, Ben Abels, and couple of others. I took a couple of sits when I felt over extended, but mostly forced myself to keep moving onto the wheel going forward and putting myself into the wind.

It's a slightly slower ride than Northy,but that means I can spend more time on the front, and that makes it better training stimulus right now.

Strava link.

D: 60.5km
A: 244m

PMPW: 90kg

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